Advanced Food Comparison

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Nutrient 1% Milk Whole Milk
1 cup 100.0 g
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Weight (g)
244
g
100
g
Energy (kcal)
102
kcal
61
kcal
Carbohydrate (g)
12.18
g
4.8
g
Fat (g)
2.37
g
3.25
g
Protein (g)
8.22
g
3.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.74
%
62.38
%
Micronutrients (%)
7.39
%
3.39
%
Vitamins (%)
9.09
%
4.63
%
Minerals (%)
5.88
%
2.38
%