Advanced Food Comparison

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Nutrient 1% Milk Human Milk
1 quart 100.0 g
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Weight (g)
976
g
100
g
Energy (kcal)
410
kcal
70
kcal
Carbohydrate (g)
48.7
g
6.89
g
Fat (g)
9.47
g
4.38
g
Protein (g)
32.89
g
1.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.74
%
74.81
%
Micronutrients (%)
25.06
%
1.66
%
Vitamins (%)
26.35
%
2.08
%
Minerals (%)
23.53
%
1.2
%