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Nutrient Fat Free Sour Cream Cereals, whole wheat hot natural cereal, cooked with water, without salt
1 cup 100.0 g
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Weight (g)
230
g
100
g
Energy (kcal)
170
kcal
62
kcal
Carbohydrate (g)
35.88
g
13.7
g
Fat (g)
0
g
0.4
g
Protein (g)
7.13
g
2
g
Fiber (g)
0
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.96
%
2.72
%
Vitamins (%)
7.05
%
1.92
%
Minerals (%)
6.81
%
3.54
%