Advanced Food Comparison

Reset
Nutrient Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
99
kcal
Carbohydrate (g)
7.5
g
18.64
g
Fat (g)
0.18
g
1.15
g
Protein (g)
3.86
g
3.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
41.57
%
Micronutrients (%)
3.19
%
3.79
%
Vitamins (%)
3.03
%
4.28
%
Minerals (%)
3.35
%
3.44
%