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Nutrient Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Milk shakes, thick vanilla
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
99
kcal
112
kcal
Carbohydrate (g)
18.64
g
17.75
g
Fat (g)
1.15
g
3.03
g
Protein (g)
3.98
g
3.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
41.57
%
66.38
%
Micronutrients (%)
3.79
%
3.77
%
Vitamins (%)
4.28
%
4.69
%
Minerals (%)
3.44
%
3.06
%