Advanced Food Comparison

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Nutrient Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, vanilla, low fat, fortified with vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
102
kcal
85
kcal
Carbohydrate (g)
19.05
g
13.8
g
Fat (g)
1.08
g
1.25
g
Protein (g)
4.37
g
4.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
43.03
%
42.72
%
Micronutrients (%)
4.08
%
4.25
%
Vitamins (%)
4.61
%
5.12
%
Minerals (%)
3.73
%
3.58
%