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Nutrient Yogurt, fruit variety, nonfat, fortified with vitamin D Milk shakes, thick chocolate
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
119
kcal
Carbohydrate (g)
19
g
21.15
g
Fat (g)
0.2
g
2.7
g
Protein (g)
4.4
g
3.05
g
Fiber (g)
0
g
0.3
g
Amino Acid Score (%)
47.86
%
65.69
%
Micronutrients (%)
3.65
%
3.72
%
Vitamins (%)
3.91
%
4.04
%
Minerals (%)
3.48
%
3.47
%