Advanced Food Comparison

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Nutrient Chicken, roasting, dark meat, meat only, cooked, roasted Chicken, roasting, light meat, meat only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.75
g
4.07
g
Protein (g)
23.25
g
27.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.6
%
72.63
%
Micronutrients (%)
7.19
%
8.79
%
Vitamins (%)
8.42
%
11.13
%
Minerals (%)
6.61
%
6.43
%