Advanced Food Comparison

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Nutrient Chicken, stewing, light meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, cooked, stewed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
213
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.98
g
15.28
g
Protein (g)
33.04
g
28.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.62
%
72.62
%
Micronutrients (%)
8.13
%
8.32
%
Vitamins (%)
9.82
%
9.04
%
Minerals (%)
7.2
%
8.25
%