Advanced Food Comparison

Reset
Nutrient Pacific Herring Pacific Rockfish
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
90
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.88
g
1.34
g
Protein (g)
16.39
g
18.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.47
%
72.79
%
Micronutrients (%)
10.96
%
9.95
%
Vitamins (%)
14.26
%
10.18
%
Minerals (%)
8.83
%
9.64
%