Advanced Food Comparison

Reset
Nutrient Pacific Herring Fish, herring, Pacific, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.88
g
17.79
g
Protein (g)
16.39
g
21.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.47
%
75.46
%
Micronutrients (%)
10.96
%
12.84
%
Vitamins (%)
14.26
%
15.57
%
Minerals (%)
8.83
%
11.32
%