Advanced Food Comparison

Reset
Nutrient Spanish Mackerel Fish, mackerel, king, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
2.56
g
Protein (g)
19.29
g
26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.45
%
Micronutrients (%)
12.09
%
16.14
%
Vitamins (%)
17.26
%
23.15
%
Minerals (%)
7.81
%
11.15
%