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Nutrient Fish, tuna, light, canned in oil, drained solids Fish, tuna, light, canned in water, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
86
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.21
g
0.96
g
Protein (g)
29.13
g
19.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
72.21
%
Micronutrients (%)
15.89
%
12.58
%
Vitamins (%)
21.17
%
15.79
%
Minerals (%)
12.01
%
10.28
%