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Nutrient European Turbot Fish, monkfish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
97
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.95
g
1.95
g
Protein (g)
16.05
g
18.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.4
%
Micronutrients (%)
8.85
%
7.89
%
Vitamins (%)
11.23
%
7.06
%
Minerals (%)
7.38
%
9.14
%