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Nutrient Adzuki Beans Black Beans
1 g Fat 100.0 g
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Weight (g)
188.68
g
100
g
Energy (kcal)
621
kcal
341
kcal
Carbohydrate (g)
118.68
g
62.36
g
Fat (g)
1
g
1.42
g
Protein (g)
37.49
g
21.6
g
Fiber (g)
24.0
g
15.5
g
Amino Acid Score (%)
38.2
%
49.94
%
Micronutrients (%)
29.43
%
19.71
%
Vitamins (%)
25.32
%
18.69
%
Minerals (%)
34.95
%
21.1
%