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Nutrient Adzuki Beans Red Kidney Beans
1 g Fat 100.0 g
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Weight (g)
188.68
g
100
g
Energy (kcal)
621
kcal
337
kcal
Carbohydrate (g)
118.68
g
61.29
g
Fat (g)
1
g
1.06
g
Protein (g)
37.49
g
22.53
g
Fiber (g)
24.0
g
15.2
g
Amino Acid Score (%)
38.2
%
49.93
%
Micronutrients (%)
29.43
%
18.5
%
Vitamins (%)
25.32
%
17.61
%
Minerals (%)
34.95
%
19.7
%