Advanced Food Comparison

Reset
Nutrient Adzuki Beans Black Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
341
kcal
Carbohydrate (g)
62.9
g
62.36
g
Fat (g)
0.53
g
1.42
g
Protein (g)
19.87
g
21.6
g
Fiber (g)
12.7
g
15.5
g
Amino Acid Score (%)
38.2
%
49.94
%
Micronutrients (%)
19.6
%
19.71
%
Vitamins (%)
17.04
%
18.69
%
Minerals (%)
23.14
%
21.1
%