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Nutrient Adzuki Beans California Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
329
kcal
330
kcal
Carbohydrate (g)
62.9
g
59.8
g
Fat (g)
0.53
g
0.25
g
Protein (g)
19.87
g
24.37
g
Fiber (g)
12.7
g
24.9
g
Amino Acid Score (%)
38.2
%
49.96
%
Micronutrients (%)
19.6
%
19.25
%
Vitamins (%)
17.04
%
16.64
%
Minerals (%)
23.14
%
22.81
%