Advanced Food Comparison

Reset
Nutrient Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
140
kcal
Carbohydrate (g)
24.77
g
26.05
g
Fat (g)
0.1
g
0.62
g
Protein (g)
7.52
g
8.23
g
Fiber (g)
7.3
g
10.5
g
Amino Acid Score (%)
38.17
%
43.77
%
Micronutrients (%)
6.57
%
6.85
%
Vitamins (%)
4.88
%
6.07
%
Minerals (%)
8.47
%
7.45
%