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Nutrient Beans, adzuki, mature seeds, canned, sweetened Beans, black turtle, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
237
kcal
91
kcal
Carbohydrate (g)
55.01
g
16.55
g
Fat (g)
0.03
g
0.29
g
Protein (g)
3.8
g
6.03
g
Fiber (g)
-
g
6.9
g
Amino Acid Score (%)
38.02
%
43.13
%
Micronutrients (%)
5.54
%
5.26
%
Vitamins (%)
4.3
%
4.31
%
Minerals (%)
6.98
%
6.15
%