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Nutrient Beans, baked, home prepared Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
139
kcal
Carbohydrate (g)
21.63
g
22.53
g
Fat (g)
5.15
g
2.77
g
Protein (g)
5.54
g
7.05
g
Fiber (g)
5.5
g
6.4
g
Amino Acid Score (%)
51.46
%
51.64
%
Micronutrients (%)
5.02
%
4.83
%
Vitamins (%)
3.02
%
2.16
%
Minerals (%)
7.09
%
7.47
%