Advanced Food Comparison

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Nutrient Beans, baked, home prepared Beans, baked, canned, with franks
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
142
kcal
Carbohydrate (g)
21.63
g
15.39
g
Fat (g)
5.15
g
6.57
g
Protein (g)
5.54
g
6.75
g
Fiber (g)
5.5
g
6.9
g
Amino Acid Score (%)
51.46
%
51.08
%
Micronutrients (%)
5.02
%
6.07
%
Vitamins (%)
3.02
%
3.6
%
Minerals (%)
7.09
%
8.18
%