Advanced Food Comparison

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Nutrient Black Beans California Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
341
kcal
330
kcal
Carbohydrate (g)
62.36
g
59.8
g
Fat (g)
1.42
g
0.25
g
Protein (g)
21.6
g
24.37
g
Fiber (g)
15.5
g
24.9
g
Amino Acid Score (%)
49.94
%
49.96
%
Micronutrients (%)
19.71
%
19.25
%
Vitamins (%)
18.69
%
16.64
%
Minerals (%)
21.1
%
22.81
%