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Nutrient Black Beans Beans, black, mature seeds, canned, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
341
kcal
91
kcal
Carbohydrate (g)
62.36
g
16.55
g
Fat (g)
1.42
g
0.29
g
Protein (g)
21.6
g
6.03
g
Fiber (g)
15.5
g
6.9
g
Amino Acid Score (%)
49.94
%
43.13
%
Micronutrients (%)
19.71
%
4.89
%
Vitamins (%)
18.69
%
4.31
%
Minerals (%)
21.1
%
5.43
%