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Nutrient Beans, black, mature seeds, cooked, boiled, without salt Black Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
341
kcal
Carbohydrate (g)
23.71
g
62.36
g
Fat (g)
0.54
g
1.42
g
Protein (g)
8.86
g
21.6
g
Fiber (g)
8.7
g
15.5
g
Amino Acid Score (%)
49.79
%
49.94
%
Micronutrients (%)
6.65
%
19.71
%
Vitamins (%)
6.36
%
18.69
%
Minerals (%)
6.94
%
21.1
%