Advanced Food Comparison

Reset
Nutrient Beans, black, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
127
kcal
Carbohydrate (g)
23.71
g
22.8
g
Fat (g)
0.54
g
0.5
g
Protein (g)
8.86
g
8.67
g
Fiber (g)
8.7
g
7.4
g
Amino Acid Score (%)
49.79
%
49.77
%
Micronutrients (%)
6.65
%
6.49
%
Vitamins (%)
6.36
%
5.68
%
Minerals (%)
6.94
%
7.25
%