Advanced Food Comparison

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Nutrient Beans, black, mature seeds, cooked, boiled, without salt Beans, small white, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
142
kcal
Carbohydrate (g)
23.71
g
25.81
g
Fat (g)
0.54
g
0.64
g
Protein (g)
8.86
g
8.97
g
Fiber (g)
8.7
g
10.4
g
Amino Acid Score (%)
49.79
%
50.04
%
Micronutrients (%)
6.65
%
6.72
%
Vitamins (%)
6.36
%
5.59
%
Minerals (%)
6.94
%
8.15
%