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Nutrient Beans, cranberry (roman), mature seeds, canned Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
77
kcal
Carbohydrate (g)
15.12
g
13.63
g
Fat (g)
0.28
g
0.55
g
Protein (g)
5.54
g
4.74
g
Fiber (g)
6.3
g
3.3
g
Amino Acid Score (%)
49.72
%
48.36
%
Micronutrients (%)
4.11
%
3.72
%
Vitamins (%)
2.74
%
2.8
%
Minerals (%)
5.56
%
4.76
%