Advanced Food Comparison

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Nutrient Beans, cranberry (roman), mature seeds, canned Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
117
kcal
Carbohydrate (g)
15.12
g
20.77
g
Fat (g)
0.28
g
0.97
g
Protein (g)
5.54
g
7.04
g
Fiber (g)
6.3
g
-
g
Amino Acid Score (%)
49.72
%
40.5
%
Micronutrients (%)
4.11
%
3.58
%
Vitamins (%)
2.74
%
0.97
%
Minerals (%)
5.56
%
6.09
%