Advanced Food Comparison

Reset
Nutrient Beans, cranberry (roman), mature seeds, canned Cranberry Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
335
kcal
Carbohydrate (g)
15.12
g
60.05
g
Fat (g)
0.28
g
1.23
g
Protein (g)
5.54
g
23.03
g
Fiber (g)
6.3
g
24.7
g
Amino Acid Score (%)
49.72
%
49.94
%
Micronutrients (%)
4.11
%
18.56
%
Vitamins (%)
2.74
%
16.99
%
Minerals (%)
5.56
%
21.16
%