Advanced Food Comparison

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Nutrient Beans, cranberry (roman), mature seeds, canned Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
136
kcal
Carbohydrate (g)
15.12
g
24.46
g
Fat (g)
0.28
g
0.46
g
Protein (g)
5.54
g
9.34
g
Fiber (g)
6.3
g
8.6
g
Amino Acid Score (%)
49.72
%
49.91
%
Micronutrients (%)
4.11
%
6.85
%
Vitamins (%)
2.74
%
6.72
%
Minerals (%)
5.56
%
7.41
%