Advanced Food Comparison

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Nutrient French Beans California Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
343
kcal
330
kcal
Carbohydrate (g)
64.11
g
59.8
g
Fat (g)
2.02
g
0.25
g
Protein (g)
18.81
g
24.37
g
Fiber (g)
25.2
g
24.9
g
Amino Acid Score (%)
49.98
%
49.96
%
Micronutrients (%)
16.95
%
19.25
%
Vitamins (%)
16.83
%
16.64
%
Minerals (%)
18.19
%
22.81
%