Advanced Food Comparison

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Nutrient Beans, french, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
124
kcal
Carbohydrate (g)
24.02
g
22.41
g
Fat (g)
0.76
g
0.09
g
Protein (g)
7.05
g
9.13
g
Fiber (g)
9.4
g
9.3
g
Amino Acid Score (%)
50.0
%
49.79
%
Micronutrients (%)
4.4
%
5.46
%
Vitamins (%)
3.82
%
3.79
%
Minerals (%)
5.19
%
7.27
%