Advanced Food Comparison

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Nutrient Beans, kidney, all types, mature seeds, canned Beans, kidney, red, mature seeds, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
84
kcal
124
kcal
Carbohydrate (g)
14.5
g
21.49
g
Fat (g)
0.6
g
1.05
g
Protein (g)
5.22
g
7.98
g
Fiber (g)
4.3
g
5.5
g
Amino Acid Score (%)
43.18
%
43.21
%
Micronutrients (%)
3.87
%
4.1
%
Vitamins (%)
2.86
%
1.3
%
Minerals (%)
4.59
%
6.81
%