Advanced Food Comparison

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Nutrient Beans, kidney, all types, mature seeds, canned Beans, pinto, mature seeds, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
84
kcal
82
kcal
Carbohydrate (g)
14.5
g
15.18
g
Fat (g)
0.6
g
0.56
g
Protein (g)
5.22
g
4.6
g
Fiber (g)
4.3
g
4.6
g
Amino Acid Score (%)
43.18
%
40.2
%
Micronutrients (%)
3.87
%
3.85
%
Vitamins (%)
2.86
%
2.04
%
Minerals (%)
4.59
%
5.43
%