Advanced Food Comparison

Reset
Nutrient Beans, kidney, california red, mature seeds, cooked, boiled, without salt Red Kidney Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
337
kcal
Carbohydrate (g)
22.41
g
61.29
g
Fat (g)
0.09
g
1.06
g
Protein (g)
9.13
g
22.53
g
Fiber (g)
9.3
g
15.2
g
Amino Acid Score (%)
49.79
%
49.93
%
Micronutrients (%)
5.46
%
18.5
%
Vitamins (%)
3.79
%
17.61
%
Minerals (%)
7.27
%
19.7
%