Advanced Food Comparison

Reset
Nutrient Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, black turtle, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
130
kcal
Carbohydrate (g)
22.41
g
24.35
g
Fat (g)
0.09
g
0.35
g
Protein (g)
9.13
g
8.18
g
Fiber (g)
9.3
g
8.3
g
Amino Acid Score (%)
49.79
%
49.93
%
Micronutrients (%)
5.46
%
6.15
%
Vitamins (%)
3.79
%
5.09
%
Minerals (%)
7.27
%
7.1
%