Advanced Food Comparison

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Nutrient Red Kidney Beans Black Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
341
kcal
Carbohydrate (g)
61.29
g
62.36
g
Fat (g)
1.06
g
1.42
g
Protein (g)
22.53
g
21.6
g
Fiber (g)
15.2
g
15.5
g
Amino Acid Score (%)
49.93
%
49.94
%
Micronutrients (%)
18.5
%
19.71
%
Vitamins (%)
17.61
%
18.69
%
Minerals (%)
19.7
%
21.1
%