Advanced Food Comparison

Reset
Nutrient Red Kidney Beans Beans, kidney, red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
127
kcal
Carbohydrate (g)
61.29
g
22.8
g
Fat (g)
1.06
g
0.5
g
Protein (g)
22.53
g
8.67
g
Fiber (g)
15.2
g
7.4
g
Amino Acid Score (%)
49.93
%
49.77
%
Micronutrients (%)
18.5
%
6.49
%
Vitamins (%)
17.61
%
5.68
%
Minerals (%)
19.7
%
7.25
%