Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
127
kcal
Carbohydrate (g)
26.05
g
22.8
g
Fat (g)
0.62
g
0.5
g
Protein (g)
8.23
g
8.67
g
Fiber (g)
10.5
g
7.4
g
Amino Acid Score (%)
43.77
%
49.77
%
Micronutrients (%)
6.85
%
6.49
%
Vitamins (%)
6.07
%
5.68
%
Minerals (%)
7.45
%
7.25
%