Advanced Food Comparison

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Nutrient Beans, navy, mature seeds, canned Beans, kidney, all types, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
84
kcal
Carbohydrate (g)
20.45
g
14.5
g
Fat (g)
0.43
g
0.6
g
Protein (g)
7.53
g
5.22
g
Fiber (g)
5.1
g
4.3
g
Amino Acid Score (%)
43.23
%
43.18
%
Micronutrients (%)
5.89
%
3.87
%
Vitamins (%)
4.03
%
2.86
%
Minerals (%)
7.57
%
4.59
%