Advanced Food Comparison

Reset
Nutrient Beans, navy, mature seeds, canned Beans, white, mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
114
kcal
Carbohydrate (g)
20.45
g
21.2
g
Fat (g)
0.43
g
0.29
g
Protein (g)
7.53
g
7.26
g
Fiber (g)
5.1
g
4.8
g
Amino Acid Score (%)
43.23
%
49.88
%
Micronutrients (%)
5.89
%
5.89
%
Vitamins (%)
4.03
%
3.35
%
Minerals (%)
7.57
%
8.49
%