Advanced Food Comparison

Reset
Nutrient Small White Beans Adzuki Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
329
kcal
Carbohydrate (g)
62.25
g
62.9
g
Fat (g)
1.18
g
0.53
g
Protein (g)
21.11
g
19.87
g
Fiber (g)
24.9
g
12.7
g
Amino Acid Score (%)
49.92
%
38.2
%
Micronutrients (%)
19.55
%
19.6
%
Vitamins (%)
17.16
%
17.04
%
Minerals (%)
22.91
%
23.14
%