Advanced Food Comparison

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Nutrient Small White Beans Black Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
341
kcal
Carbohydrate (g)
62.25
g
62.36
g
Fat (g)
1.18
g
1.42
g
Protein (g)
21.11
g
21.6
g
Fiber (g)
24.9
g
15.5
g
Amino Acid Score (%)
49.92
%
49.94
%
Micronutrients (%)
19.55
%
19.71
%
Vitamins (%)
17.16
%
18.69
%
Minerals (%)
22.91
%
21.1
%