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Nutrient Small White Beans California Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
330
kcal
Carbohydrate (g)
62.25
g
59.8
g
Fat (g)
1.18
g
0.25
g
Protein (g)
21.11
g
24.37
g
Fiber (g)
24.9
g
24.9
g
Amino Acid Score (%)
49.92
%
49.96
%
Micronutrients (%)
19.55
%
19.25
%
Vitamins (%)
17.16
%
16.64
%
Minerals (%)
22.91
%
22.81
%