Advanced Food Comparison

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Nutrient Small White Beans Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
337
kcal
Carbohydrate (g)
62.25
g
61.29
g
Fat (g)
1.18
g
1.06
g
Protein (g)
21.11
g
22.53
g
Fiber (g)
24.9
g
15.2
g
Amino Acid Score (%)
49.92
%
49.93
%
Micronutrients (%)
19.55
%
18.5
%
Vitamins (%)
17.16
%
17.61
%
Minerals (%)
22.91
%
19.7
%