Advanced Food Comparison

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Nutrient Small White Beans Pink Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
336
kcal
343
kcal
Carbohydrate (g)
62.25
g
64.19
g
Fat (g)
1.18
g
1.13
g
Protein (g)
21.11
g
20.96
g
Fiber (g)
24.9
g
12.7
g
Amino Acid Score (%)
49.92
%
49.91
%
Micronutrients (%)
19.55
%
21.12
%
Vitamins (%)
17.16
%
19.08
%
Minerals (%)
22.91
%
23.49
%