Advanced Food Comparison

Reset
Nutrient Beans, small white, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
124
kcal
Carbohydrate (g)
25.81
g
22.41
g
Fat (g)
0.64
g
0.09
g
Protein (g)
8.97
g
9.13
g
Fiber (g)
10.4
g
9.3
g
Amino Acid Score (%)
50.04
%
49.79
%
Micronutrients (%)
6.37
%
5.46
%
Vitamins (%)
5.59
%
3.79
%
Minerals (%)
7.47
%
7.27
%