Advanced Food Comparison

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Nutrient Beans, small white, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
140
kcal
Carbohydrate (g)
25.81
g
26.05
g
Fat (g)
0.64
g
0.62
g
Protein (g)
8.97
g
8.23
g
Fiber (g)
10.4
g
10.5
g
Amino Acid Score (%)
50.04
%
43.77
%
Micronutrients (%)
6.37
%
6.85
%
Vitamins (%)
5.59
%
6.07
%
Minerals (%)
7.47
%
7.45
%