Advanced Food Comparison

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Nutrient Beans, small white, mature seeds, cooked, boiled, without salt Beans, black, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
132
kcal
Carbohydrate (g)
25.81
g
23.71
g
Fat (g)
0.64
g
0.54
g
Protein (g)
8.97
g
8.86
g
Fiber (g)
10.4
g
8.7
g
Amino Acid Score (%)
50.04
%
49.79
%
Micronutrients (%)
6.37
%
7.0
%
Vitamins (%)
5.59
%
6.36
%
Minerals (%)
7.47
%
7.62
%